Friday, April 26, 2013

Protein Pancakes to Feed a Family

So I have posted about protein pancakes before, but the recipe made about 4 pancakes.  Kind of a waste of time and a lot of messy bowls, pans, and dishes for 4 pancakes.  Over the weekend, I made Muffin Topless' Protein Pancakes and quadrupled the recipe!  What is the point of having 4 pancakes when you could make 16 at one time?? Exactly! 

Simple Protein Pancakes


Ingredients
  • 4 scoops vanilla whey protein (we use Syntha 6)
  • 8 egg whites (save yourself some time and buy them in the carton)
  • 1 cup old fashioned oats
  • 2 large bananas
  • 4 TB unsweetened almond milk
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
Directions
  1. Blend all ingredients in a blender or magic bullet until smooth.  You may need to cut the recipe in half to get it all in your blender.  I did my pancakes in two seperate parts to fit in the blender well.
  2. Allow batter to sit for 5 minutes.  Don't skip this part!
  3. Heat pan and spray with cooking spray.  Once the griddle is hot pour on griddle and flip when the edges start to bubble (about 2 minutes on each side)
  4. Remove from griddle and serve with your choice fresh fruit and syrup.  The light syrup is a great option without sacrificing too much taste.


This recipe made 16 pacakes for me which will vary based on how large or small you make your pancakes. Next time I make these I will probably stir in some blueberries for a little bit of variety.

2 comments :

  1. I thought I was the only one that made pancakes in bulk! They freeze incredibly well, that is, if we have leftovers. :) This is another awesome recipe!

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  2. those sound really good, and healthier than the chocolate chip Bisquick ones I like to make :)
    floral&fudge

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